Eight Dimension Wellness

Wellness is more than being happy and healthy. It is an active pursuit of activities, choices and lifestyles that lead to a state of holistic health (Definition by Global Wellness Institute). Wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Further, wellness is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.

Wellness is an act of practicing habits on a daily basis to attain better physical and mental health outcomes. Wellness encompasses 8 mutually interdependent dimensions. These are key areas of our lifestyle which directly impact our lives. Renowned Educator and Influencer Alex Brogan has described these 8 dimensions. This new year, let Wellness be a thing of priority.

Physical Wellness

• A healthy and balanced diet is beginning of Wellness. Diet plan need not be a fancy or expensive one. Minor modifications in ‘what’ you eat and ‘when’ you eat can help you a lot.

• Workout 3-5 times in a week. You can start from simple exercises.

• Proper sleep is must. Minimum 7 hours sleep is needed for recovery.

• Pay attention to hygiene and cleanliness, especially oral hygiene.

• Keep a watch on your health parameters. Fix a day to do that- your birthday, some festival, New Year day etc.

Emotional Wellness

• Find time for yourself. Practice deep breathing, meditation, or yoga.

• Don’t let negative emotions stagnate. Talk to family, friend or even a counsellor if needed.

• Express yourself. Write, draw, or talk to a trusted friend.

• Give some time for hobbies and activities that you really enjoy.

Intellectual Wellness

• Keep learning new things every day. It can be reading, watching, listening, or doing something.

• Be curious about everything. Ask questions.

• Use games or puzzles to challenge your brain. Crosswords, Sudoku, Number games help a lot.

• Find a motive. Identify your goals and work towards them.

Social Wellness

• Family and friends are great support systems. Spend time with them.

• Socialize- find clubs and groups that align with your interests

• Volunteering helps to grow you socially. Help others in need.

• Communicate meaningfully. Be a thoughtful listener.

• Be kind and compassionate to others.

Spiritual Wellness

• Your value system matters. Take time to reflect on your values.

• Be present in the moment. Practice mindfulness.

• Perform activities that bring you inner calmness, like meditation or some art form.

• Connect with Nature and appreciate its beauty.

• If you have found a spiritual leader or mentor, take their help for support.

Environmental Wellness

• Consciously reduce your carbon footprint- Conserve energy and water.

• Do something for the environment

• Use eco-friendly products

• Fix a target for plantation annually, and help these plants grow

• Involve others in environmental protection. Educate them.

Occupational Wellness

• Find your Ikigai. Make sure your work aligns with your values.

• Accept new challenges at work. This helps you grow.

• Grab professional development opportunities.

• Work-life balance is paramount. Never compromise on it.

• Find a professional support system. Seek support from colleagues and mentors when stressed.

Financial Wellness

• Frame a budget and follow it meticulously.

• Keep a plan ready for contingencies and long-term goals.

• Pay bills on time. Avoid debts and manage the unavoidable ones properly.

• Get professional help for better management.

• Educate yourself about financial management, make informed decisions.